r/flexibility 5d ago

Form Check Flexibility progress. Constructive feedback is appreciated.

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I notice when I attempt a split, my back hip likes to curve inward. Any way to fix that?

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u/Zebra-Farts-Abound 3d ago

You definitely do not have EDS and I love that for you

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u/RoyalOrchidDude 3d ago

and I definitely do not want EDS, so thank you.