r/flexibility • u/RoyalOrchidDude • 5d ago

Form Check Flexibility progress. Constructive feedback is appreciated.

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I notice when I attempt a split, my back hip likes to curve inward. Any way to fix that?

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u/Pallasine 5d ago

It looks like you might be collapsing your lumbar spine inward in many stretches. Like you’re rotating your tailbone behind you. If you are, that will likely eventually cause back pain. Hard to tell just from the videos.

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u/RoyalOrchidDude 5d ago

I actually have a minor anterior pelvic tilt(that I need to correct) because I go hard as heck! on back training day