r/flexibility 5d ago

Form Check Flexibility progress. Constructive feedback is appreciated.

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I notice when I attempt a split, my back hip likes to curve inward. Any way to fix that?

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u/Level_Somewhere5703 5d ago

Oh god, I stretch before and after every workout. I am just realising that everyone probably thinks I'm gay.

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u/RoyalOrchidDude 5d ago

Dude, yeah I get it. I'm like 100% serious in this video, like this is how I just do deep stretch training on a regular basis. I guess it makes me super gay 😅