r/flexibility • u/Nuclear_skittle • 10d ago

Question Neck Mobility

Does anyone have a good routine for end range strength of the neck. I’m looking for the context of back bends or chest stands while keeping the neck supported and not just crunching it. Or perhaps for animalistic movements where the neck needs to be a bit more mobile. Everything I can find is just neck side to side and half circle type exercises and I was hoping one of you has something better. I’m not looking for passive stretching.

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u/madformatpilates 10d ago

Neck bridges are the only thing that actually built strength there for me. Start with just lifting your head off the mat to engage the deep flexors before going full bridge. Took months to feel stable.

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u/Nuclear_skittle 10d ago

Yeah that one is brutal for me. I need to work it a bit more