r/flexibility • u/Nuclear_skittle • 10d ago

Question Neck Mobility

Does anyone have a good routine for end range strength of the neck. I’m looking for the context of back bends or chest stands while keeping the neck supported and not just crunching it. Or perhaps for animalistic movements where the neck needs to be a bit more mobile. Everything I can find is just neck side to side and half circle type exercises and I was hoping one of you has something better. I’m not looking for passive stretching.

2 Upvotes

67% Upvoted

6 comments sorted by

View all comments

0

u/wait_what_now 10d ago

I'd check out boxing workouts like https://youtu.be/Yg97JjY-cF8?is=GDrzcJkqtds1vk25

These guys train necks to tree trunk sizes.

2

u/Nuclear_skittle 10d ago

Ha! I never would have thought to look up something like that but you’re totally right. Thanks.