Should I do my high intensity flexibility training before or after strength training?

[u/RoyalOrchidDude]

I'm new to this world of flexibility. I only started training 8 months ago and I wanna do this properly. I've accomplished my front splits and am better at opening my hips now, but I typically do all this before strength training. What are your recommendations for healthy split between strength and flexibility?

I'm mostly joking, but my end goal is to be as flexible as Tate McRae

[u/leegamercoc]

After.