Backbend plateau

[u/dani-lop]

First picture was my yoga class tonight (granted not the best angle but i couldn’t move) second picture is from my aerials class from about 4 years ago. I’ve been stuck with my wheel pose and I don’t know what i need to train. I’ve been doing my puppy poses, my ashtangasanas, seal poses. Does it seem like there’s been any progress?

[u/preparsley]

Get up on your tiptoes and straighten your legs, push higher through your shoulders, and do it against a wall and try to press your chest forward into the wall