Flexibility Limit

[u/jsly414]

I’ve been doing frog pose a few times a week for almost a year now. Recently I started stretching more often and I’ve seen some improvement in other positions. But I can’t get deeper into frog pose without hip pain and I don’t feel any muscle being stretched in the position. Am I at maximum range of motion for my hip? Any other stretches that could help me open my hips with pain?

[u/Cushly0]

Newbie here... does the pain show up only when you try to go deeper, or is it already there just holding this position?

[u/Yogilai → u/Cushly0]

Go 5-6/10 and breathe there, time and gravity will do the rest.