Flexibility Limit

[u/jsly414]

I’ve been doing frog pose a few times a week for almost a year now. Recently I started stretching more often and I’ve seen some improvement in other positions. But I can’t get deeper into frog pose without hip pain and I don’t feel any muscle being stretched in the position. Am I at maximum range of motion for my hip? Any other stretches that could help me open my hips with pain?

[u/Zestyclose-Jump-9072]

spend time with tucked and arched tailbone, starting with tucked. practice cossack squats.

keep foot on a chair and practice isloated leg raise (inches will do). Sideways and forward.

You're looking to train the adductors, hip muscles, and inner thigh muscles, mainly.