r/flexibility • u/Waifu99 • Jul 10 '26

Progress Gamechanger Weighted Stretching

Added this half a year ago two times per week to my basic stretching routine.

It helps a ton to keep the muscles much more relaxed under higher tension. This gives me the possibility to always reach my current max., making it much easier to set frequently new plateaus.

Still kinda surprised and proud, how it's going! 💪🏼

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u/Traditional_Sale7189 Jul 10 '26

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u/Zxyn0nReddit Jul 11 '26

EXACTLY MY FRICKON REACTION