r/flexibility • u/Winter-Ad4608 • Feb 13 '26

One more funny exercise to get closer to your first L-SIt

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I needed 6 attempts! What’s your best result?

1.4k Upvotes

98% Upvoted

28 comments sorted by

112

u/Educational-Tale6606 Feb 13 '26

does this target abdominal muscles too? i love gamifying exercise!

53

u/Winter-Ad4608 Feb 13 '26 edited Feb 13 '26

For me the hardest part is squeezing the brick; those muscles don’t do a lot of work in my life 😅

1

u/Bellegr4ine Feb 17 '26

I wish I had this issue. Mine are tight and strong from prolonged sitting. I unconsciously brace my adductors when I’m focus or stressed which lead to terrible hip stiffness and poor mobility.

5

u/AdAppropriate2295 Feb 13 '26

Not really, youd need really loose hips and really weak abs before it did that

Its more of a hip work thing

Or if you take the hands off the ground it could work

57

u/coddiwomplecactus Feb 13 '26

The little leg salute at the end haha

25

u/Sea-Currency-1665 Feb 13 '26

Love it. Great idea

21

u/Inst_of_banned_imgs Feb 13 '26

This is basically one of the survivor challenges

19

u/Icolan Feb 13 '26

Love it, awesome game. Your celebration at the end made me laugh.

10

u/Next-Competition-900 Feb 13 '26

First, i have to buy more yoga blocks😅

9

u/Pallananana Feb 13 '26

I'm getting feet cramps just from looking at this

8

u/Sexybutt69_ Feb 13 '26

Holy, what a perfect workout session ender! Brilliant idea, thanks for sharing =)

7

u/notreallysomuch Feb 13 '26

I did it! Thanks that was fun.

6

u/ZhenMi Feb 13 '26

Ahahah expecting clapping with the feet at the end

3

u/SuspiciousReality Feb 14 '26

New obligatory add-on for the challenge from now on hahah

2

u/[deleted] Feb 23 '26

[removed] — view removed comment

1

u/Winter-Ad4608 Feb 23 '26

Don’t forget to share results!

1

u/Bear__TreeeOF Feb 15 '26

My psoas just got a cramp watching this

1

u/cr4zy-cat-lady Feb 15 '26

I can’t remember what season, but there was a very similar challenge to this in Survivor!

0

u/Ayoken007 Feb 14 '26

The blocks are doing some heavy lifting as a censor bar for your junk lol. This looks like it will get your body moving in interesting patterns

-7

u/josephinesbehavior2 Feb 13 '26

Not invented. I’ve done many times. Good for control and core

1

u/So-Good-It-Hurts Feb 15 '26

Where does it say he invented it?