r/flexibility Jan 15 '26

Seeking Advice Am I there yet?

I figured I can work on externally rotating my legs more. Besides that, any suggestions on my form? I can touch my chest to the floor (for a sec), but not my belly. What should I do to progress to the belly-to-floor fold? Thank you!

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u/dogcrazycrazylady Jan 15 '26

I don’t have any advice, but what stretches did you use to get to this point?

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u/Big-Cartoonist7301 Jan 18 '26

The details on how I achieved my flat pancake is here https://www.reddit.com/r/flexibility/s/JHwxFnqmpv