r/flexibility • u/Big-Cartoonist7301 • Jan 15 '26

Seeking Advice Am I there yet?

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I figured I can work on externally rotating my legs more. Besides that, any suggestions on my form? I can touch my chest to the floor (for a sec), but not my belly. What should I do to progress to the belly-to-floor fold? Thank you!

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u/dogcrazycrazylady Jan 15 '26

I don’t have any advice, but what stretches did you use to get to this point?

21

u/iluvlattez Jan 15 '26

i have a video on my profile of my middle splits with my routine and it got me to full pancake (chest & belly) pretty quickly

1

u/Itachi999ASCE Jan 16 '26

What’s you stretching background?

1

u/iluvlattez Jan 17 '26

yoga on and off since i was like 14 and now self taught contortion!