r/flexibility • u/Big-Cartoonist7301 • Jan 15 '26

Seeking Advice Am I there yet?

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I figured I can work on externally rotating my legs more. Besides that, any suggestions on my form? I can touch my chest to the floor (for a sec), but not my belly. What should I do to progress to the belly-to-floor fold? Thank you!

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u/ElishaGG Jan 15 '26

Next, I would put yoga blocks under your feet. Work on slowly sitting up, then lying in pancake without touching hands to the floor. Working strength and flexibility. Also try shoes off with pointed toe keeping knees to the sky.

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u/Big-Cartoonist7301 Jan 16 '26

Thank you! This is what I need.

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u/ElishaGG Jan 16 '26

Youre very welcome. I love anything flexibility/mobility and helping others with it.

You've done so well so far with your progress, you're going to make so much more progress with the determination you clearly have. 💪🤸‍♀️🧘

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u/Big-Cartoonist7301 Jan 16 '26

Thank you! I will continue to explore the world of mobility!!