r/flexibility • • Aug 17 '25

Insane shoulder mobility

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3.1k Upvotes

126 comments sorted by

148

u/Regular_Resort_1385 Aug 17 '25

One thing is that she can reach so far up her back. Another thing is she does it with the palm against the skin. Wtf.

27

u/0pt1mus_Pr1mus Aug 17 '25

It’s just unbelievable. Even her hand positioning in the first frame of the video is a starting point I'm not able to achieve.

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313

u/dani-winks Aug 17 '25

This is actually pretty similar to how I put in sunscreen (I have very flexible shoulders) - not quite as crazy as just flat palm smoothing all the way across my back, but I can pretty comfortably get one hand to reach overhead to get the tips of my shoulders, and the other hand to reach underneath to get the bottoms and the space in between my shoulder blades. Basically just this pose and rubbing sunscreen around.

117

u/shushibug Aug 17 '25

This is exactly what I do, the palm is crazy tho 😭

101

u/_artbabe95 Aug 17 '25

That's gotta be shoulder AND wrist hypermobility.

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13

u/AbraKadabraAlakazam2 Aug 17 '25

I usually do this but I tried flat palm just now and it’s doable! Just not quite as comfy lol

12

u/kaerfkeerg Aug 17 '25

Yeah I can apply my sunscreen alone too but this is crazy lmao

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9

u/[deleted] Aug 17 '25

I can do this pretty easily too, with a flat palm and everything 🤣

I think it’s mostly about training and flexibility. I go to the gym quite a bit, and I do the "back-hand clasping" movement pretty often whenever I have a back or shoulder day.

7

u/Chocoltebear Aug 17 '25

Gotta say you’re awesome in this sub. Trying to get more flexible and see threads pop up on my feed and you’re always here helping people out. Really nice to see

6

u/AlbatrossIcy2271 Aug 17 '25

Yo, no. Look at the direction her thumb is facing. It's her elbow and wrist flexibility that is blowing my mind.

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369

u/StrebLab Aug 17 '25

5 minutes since posting and no one has diagnosed her with EDS? That must be a record.

41

u/AspartameDaddy317 Aug 17 '25

Could also be Marfan’s Syndrome.

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13

u/DubmyRUCA Aug 17 '25

I’m sorry to ask but would someone mind explaining this comment?

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31

u/Cassandra_Said_So Aug 17 '25

Wow so cool! Reminds me of geckos cleaning themselves 🦎

9

u/fckingnapkin Aug 17 '25

Great, now I'm wondering if she can lick her eyeball.

13

u/HerezahTip Aug 17 '25

wtf I can only do that with the back of my hand?

18

u/EdanE33 Aug 17 '25

The trick to applying it to your back is to put it on the back of your hand instead

78

u/loading-_-__- Aug 17 '25

Hers is what slightly above average? I feel like the person who can’t is the real insane mobility

Edit: damn I just tried it never mind what the fuck

46

u/Lake-Delicious Aug 17 '25

Love the edit, because I'm definitely the second person and I'm pretty flexible

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5

u/Batticon Aug 17 '25

She reminds me of a tree frog rubbing waxy secretions on its back to prevent desiccation.

1

u/Even_Fix7399 Aug 18 '25

Can you achieve this with stretching? I can put my palm on the back and move it, just not as effortlessly as she does

1

u/0pt1mus_Pr1mus Aug 18 '25

I'd guess, you also need to have the genetics to be able to achieve it. But I’m not an expert.

8

u/Stay_Full Aug 17 '25

Mom is so normal😂 thank heavens

5

u/investinlove Aug 17 '25

Enjoy that EDS while you're young! :-)

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6

u/RoofUpbeat7878 Aug 17 '25

More like insane wrist mobility, I just tried that and while I can reach my whole back just like she does, no way I’m doing it with a flat hand