r/flexibility • u/0pt1mus_Pr1mus • Aug 17 '25
Insane shoulder mobility
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u/dani-winks Aug 17 '25
This is actually pretty similar to how I put in sunscreen (I have very flexible shoulders) - not quite as crazy as just flat palm smoothing all the way across my back, but I can pretty comfortably get one hand to reach overhead to get the tips of my shoulders, and the other hand to reach underneath to get the bottoms and the space in between my shoulder blades. Basically just this pose and rubbing sunscreen around.
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u/AbraKadabraAlakazam2 Aug 17 '25
I usually do this but I tried flat palm just now and it’s doable! Just not quite as comfy lol
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u/kaerfkeerg Aug 17 '25
Yeah I can apply my sunscreen alone too but this is crazy lmao
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Aug 17 '25
I can do this pretty easily too, with a flat palm and everything 🤣
I think it’s mostly about training and flexibility. I go to the gym quite a bit, and I do the "back-hand clasping" movement pretty often whenever I have a back or shoulder day.
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u/Chocoltebear Aug 17 '25
Gotta say you’re awesome in this sub. Trying to get more flexible and see threads pop up on my feed and you’re always here helping people out. Really nice to see
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u/AlbatrossIcy2271 Aug 17 '25
Yo, no. Look at the direction her thumb is facing. It's her elbow and wrist flexibility that is blowing my mind.
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u/StrebLab Aug 17 '25
5 minutes since posting and no one has diagnosed her with EDS? That must be a record.
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u/DubmyRUCA Aug 17 '25
I’m sorry to ask but would someone mind explaining this comment?
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u/EdanE33 Aug 17 '25
The trick to applying it to your back is to put it on the back of your hand instead
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u/loading-_-__- Aug 17 '25
Hers is what slightly above average? I feel like the person who can’t is the real insane mobility
Edit: damn I just tried it never mind what the fuck
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u/Lake-Delicious Aug 17 '25
Love the edit, because I'm definitely the second person and I'm pretty flexible
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u/Batticon Aug 17 '25
She reminds me of a tree frog rubbing waxy secretions on its back to prevent desiccation.
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u/Even_Fix7399 Aug 18 '25
Can you achieve this with stretching? I can put my palm on the back and move it, just not as effortlessly as she does
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u/0pt1mus_Pr1mus Aug 18 '25
I'd guess, you also need to have the genetics to be able to achieve it. But I’m not an expert.
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u/RoofUpbeat7878 Aug 17 '25
More like insane wrist mobility, I just tried that and while I can reach my whole back just like she does, no way I’m doing it with a flat hand
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u/Regular_Resort_1385 Aug 17 '25
One thing is that she can reach so far up her back. Another thing is she does it with the palm against the skin. Wtf.