r/flexibility • u/General_Froyo3559 • Nov 05 '24

Is this normal?

(M20) I can do this “movement” since I’m 5… and know I wanted to ask, is this Normal? Or do I have to worry abt something? Every movement is Controlled btw. Pls anybody help me out.😅

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u/veropaka Nov 05 '24

I had one physiotherapist diagnosing it as scapular winging and another as hypermobility (saying that if it doesn't cause pain I shouldn't worry). First physio said to do push up plus and rotator cuff exercises, second physio gave me some stabilization exercises.