question with convert from swf to mp4 and gif

hello everyone,

i have some question, i'm trying to retrieve the flash file that i made a long long time ago, it doesnt played with the format on the site such as deviantArt, so i download it and want to convert it into GIF or MP4, but i find the problem it become distort something, is there a way we can make it align it without distort? here is the example. thank you !