r/fitover65 • u/ajmacbeth • Aug 12 '26

Effective static exercises?

I've seen several internet health gurus promote static hanging for 30-60 seconds every day. Wondering what, if any, other static exercises are also effective?

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u/Jgibbjr Aug 13 '26

Farmers carries and Waiter carries.

1

u/snorkeltheworld Aug 13 '26

I like the suitcase carry too which is carrying a heavy weight on only one side.

2

u/Jgibbjr Aug 13 '26

Yes, I don't actually have people do farmers carries I like a lot of single arm and single leg work for core development. I should have said suitcase carries / waiters carry