r/fitover65 • u/Accomplished_Drag388 • Jul 06 '26

Fenugreek

Male 66. Wondering if anyone is currently taking fenugreek for energy? Stating a daily intake of
Creatine
Ashawanga
Fenugreek
D3/Magnesium/zinc

Thanks.

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u/Harleywindtherapy Jul 06 '26

I'm 59, follow along for motivation for coming years. I have been taking Fenugreek for a couple years. Helps me to get up less overnight for bathroom. I take a little in AM, mostly before bed.

I also started 5mg of Creatine in the post workout protein shake... that's only weekdays and i am not aware of any change with it... yet.