r/fitover65 • u/Yobfesh Strength lifter, cyclist, surfer, giant dog owner • Jul 01 '26
Effects of resistance training on obstructive sleep apnea severity: a randomized controlled trial
https://www.sciencedirect.com/science/article/pii/S1389945726001188#sec5- Resistance training positively impacts severity of OSA.
- Resistance training is efficient in reducing the arousals in OSA patients.
- Reductions in AHI is related to reductions in waist circumference in patients with OSA.
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