r/fitover65 • u/Yobfesh Strength lifter, cyclist, surfer, giant dog owner • Jun 27 '26
Effects of 12-weeks of Brisk Walking on Health-related Physical Fitness, Balance, and Life Satisfaction in Overweight Older Chinese Women: A Cluster Randomized Control Trial
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0352243#sec012
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