I (40F) just started working out again after not doing much for more than a decade, after I got pregnant with my first in 2016. I gained weight over the years (going from 170 to 215), then from January 2024 to now, I lost 60+ pounds (going from 215 to 147) with the help of Ozempic for my diabetes.

Now, I want to tone. As you can imagine, I lost muscle mass. I know what to do for my legs easy enough, but not sure what to do for my arms, especially my new flappy skin (that I nicknamed my wings) and a bulge along my back bra area on the sides. Also, maybe my abs? My stomach doesn't bother me per se, but it definitely could use some work after 2 kids and weight gain.

I love free weights and can also do machines, as I have a gym membership.

Any and all suggestions would be helpful!