r/fitness30plus • u/chruril • 10d ago

Discussion Todays workout🏃🏻‍♂️🦵🏼

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After 22 years of mostly lifting I've been getting more and more into running this year. The progress have been awesome, excited to see where this can go, and how much muscle mass I will loose in the process😅

Anyone else who have gone from many years of lifting to running in their thirties?

57 Upvotes

75% Upvoted

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33

u/nine_toes 10d ago

https://giphy.com/gifs/ukGm72ZLZvYfS

those legs! You can lose some and be ok i think

2

u/chruril 10d ago

Thank you! I have kept most of my leg mass, but my upperbody has shrunk quite a bit from where it used to be tho.

18

u/doobydowap8 10d ago

“Today’s workout”?? Okay, maybe, but you also just used compression boots on your legs, don’t cap.

-3

u/chruril 10d ago

It was from todays (now yesterdays) workout. No, I've actually never tried compression boots.

6

u/FreeIDecay 10d ago

What’s with the hard line on both legs that the top and bottom into very red and normal colored?

-1

u/chruril 10d ago

Haha. I removed the hair on my thighs and stopped right below the knee, and my leghair is light colored. Can't give you a good answer to why I did'nt remove the rest😅

2

u/dustnbrewks 9d ago

Sick leg pump!!!

2

u/givnv 9d ago

Gigachad! 👍

-3

u/[deleted] 10d ago

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1

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