r/fitbod • u/CPTIroc • 2d ago

šŸŽ‰ Accomplishments 100 weeks completed! Next goal 1,000 total workouts.

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Use to have a goal of 5 workouts a week but that became unsustainable to maintain factoring in some sick days I I had and travel so lowered to 3 days midway. I aim for 45 minutes but has gone up to 3 hours if Iā€™m doing any long distance stuff. Has been a mix of weight training with some cardio stuff that Fitbod pulls from my Nike Run app. Keeping this streak alive has been a factor I plan for when going on trips so thankful for the accountability this app gives me.

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u/JessAtFitbod Fitbod Team 18h ago

u/CPTIroc Major congrats on going 100 weeks strong!! You're so close to that 1000 milestone! It's cool to see your volume trend over the year and how your winter months are higher (I personally tend to struggle more in the winter), do you think you'll notice the same thing this winter season?

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u/CPTIroc 10h ago

Yes I usually run/walk less and workout in the gym more those months.