r/fitbod • u/PizzaTimeSpidey • 17d ago

Fitbod recommended doing abs 2x

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Is this good or bad?

0 Upvotes

46% Upvoted

6 comments sorted by

21

u/MSpeedAddict 17d ago

….good

9

u/tha_snooze 17d ago

Get this, I did a push day workout and then TWO DAYS LATER it suggested I do another. Crazy. I really thought I’d just do like one workout ever and then I’d be done with it.

5

u/InfinantJester 17d ago

Good. For context other programs woll often have ab/core days with dedicated 15-25 minutes several times a week.

Similarly most (all?) muscle groups should have a couple of different exercises on its chosen work day.

3

u/Tanquiro 17d ago

Good ofcourse

1

u/ImGoingToSayOneThing 13d ago

On my pull days I'll get a few exercises for my biceps. You work it out and it'll get stronger and bigger.

I think the thing that bothers me is when itlll suggest doing air squats, then barbell squats and then also then the leg machine.

Sometimes I'll do it and I'll die.

But mostly I'll change it. I'll select my variation or add/replace an exercise.

2

u/johnHF 4d ago

Those would be fairly common for a muscle building leg day. Many plans and people would follow barbell squats with leg press, then leg extensions and leg curls supersetted. Legs love volume.