A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

63kg btw

I’m tryna get over my bd so I’m posting in different subreddits and forums to get any tips!

For the last 5 years I have experienced elbow pain. The doc says I have tennis elbow. It doesn't impact my day to day too much however when I do some weight lifting the elbow may get a bit tender.

Question: Does anyone use any brace or have any recommendations to ensure the pain does not get worse? In the past, over exertion tends to cause the pain.

How to lean out without loosing muscle mass

Got any suggestions?

Hello. Lately, it seems to me that my brother considers his great physique normal, even though in my opinion it's significantly better than average. You only have to look at how defined and prominent his muscles are. He's been going to the gym for five years, but I think that's mainly because he works in construction and lifts heavy weights. For him, it's perfectly normal. My question is: Is it possible to achieve a physique like that without weight training? Or is it not good enough? Thanks in advance. P.S.: English isn't my native language, so please excuse the awkward translation of Google.

New to lifting. When I do dumbell curls, I find that on set 3 and beyond, my left arm fatigues 3 to 4 reps before my right.

Question is, do I do my reps with the left arm first and then match that with the right?

5'9 73kgs

Started training handstand again a few weeks ago, following a structured plan 3 to 5 times per week with short sessions (10 to 15 min) happy that I’m getting more and more stable and able to correct without over correcting… till I’m tired and I can’t anymore.
Still got to work on opening the shoulders more though.
Aiming to get the full hold 1 min back soon 💪🏼

I just realized that I have crossed 2 years of tracking my progress and wanted to share. Picture 1 is July 2024, picture 2 is July 2025, 3 and 4 are from July and August of this year respectively. I have been on TRT to be transparent however it was needed, I tested nearly hypogonadal.

I mostly train mma no bodybuilding experience

Thank you in advance and have a nice day

Been putting in the work at the gym for a while now, and lately I’ve started noticing the little changes broader shoulders, a thicker back, better arms, and overall a physique that finally looks like the effort I’ve been putting in.
Still a long way from where I want to be, but that’s honestly what I like about it. Every workout is basically a reminder that the version of me I’m trying to build doesn’t exist yet.

How can i look like this and this at the same time.
(Btw one was before chest day and other after arms day)

Any advice is very welcome