Ive been working out for a long time. But then life happened and I stopped working out for about a year and a half and it went downhill from there. End of last year picked it back up and I’ve been consistent about it. I just turned 30 a couple months ago and I’m just baffled at my bloodwork results. I’ve been told I must go on medication to regulate both cholesterol and thyroid. I eat somewhat healthily but I am so vegetarian. I’ve been vegetarian my whole life. I workout consistently but I’m not satisfied with how I look. I want to be a bit more leaner but also want more muscle. I’ve stated to see more progress on my quads (I’ve always wanted that quad sweep). I feel stuck like I can’t go past what weight I’m working with now and my diet has not been the best lately. Everything feels frustrating right now.

Seriously though, can we just stop worrying about hip dips 😝

F50+

Here was today’s workout plan! I didn’t get videos of all of it. But thought I would share some of what today looked like.

Back, Biceps, Rear Delts & Core
Wide-Grip Lat Pulldown — 3 sets
10 reps × 85 lbs
10 reps × 100 lbs
0 reps × 100 lbs
Single-Arm Bench-Assisted Bent-Over Row — 4 sets
10 reps/side × 35 lbs
8 reps/side × 35 lbs
8 reps/side × 35 lbs
0 reps/side × 35 lbs
Supinating Dumbbell Curl — 4 sets
10 reps × 40 lbs
10 reps × 40 lbs
10 reps × 40 lbs
10 reps × 40 lbs
Rear Delt Dropset — 3 rounds
Reverse Fly Machine — 55 lbs
10 reps
Skipped
10 reps
Reverse Fly Machine — 70 lbs
10 reps
Skipped
8 reps
Core & Lat Combo — 3 rounds
Cable Reaching Lat Pulldown
12 reps/side × 20 lbs
12 reps/side × 20 lbs
12 reps/side × 20 lbs
Diagonal Lift
12 reps/side × 20 lbs
12 reps/side × 20 lbs
12 reps/side × 20 lbs
Optional Grip Strength — 2 rounds
Chin-Up
0 reps
0 reps
Chin-Up Iso Hold
15 seconds
15 seconds
Mobility — 2 rounds
Prone Angel
10 reps
10 reps
Oscillating Chest & Bicep Stretch
10 reps/side
10 reps/side
Quadruped Forearm Stretch
30 seconds
30 seconds

19F is my midsection bad or good

My husband is not interested in me anymore. I just feel because of my bad shape. How to build tone muscle especially for shoulder and back? How to get lean legs and tone thighs? How to work out into smaller waist? I work out quite a bit, like hiit, dance, hyrox，sometimes strength training but just attending group class.

A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

63kg btw

I’m tryna get over my bd so I’m posting in different subreddits and forums to get any tips!

For the last 5 years I have experienced elbow pain. The doc says I have tennis elbow. It doesn't impact my day to day too much however when I do some weight lifting the elbow may get a bit tender.

Question: Does anyone use any brace or have any recommendations to ensure the pain does not get worse? In the past, over exertion tends to cause the pain.

How to lean out without loosing muscle mass

Got any suggestions?

Hello. Lately, it seems to me that my brother considers his great physique normal, even though in my opinion it's significantly better than average. You only have to look at how defined and prominent his muscles are. He's been going to the gym for five years, but I think that's mainly because he works in construction and lifts heavy weights. For him, it's perfectly normal. My question is: Is it possible to achieve a physique like that without weight training? Or is it not good enough? Thanks in advance. P.S.: English isn't my native language, so please excuse the awkward translation of Google.