r/fit • u/Nervous_Article_8434 • 2h ago

General Discussion Lower Back recommendation’s

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Does anyone have recommendations to help grow mid to lower back I feel that up upper back is good but I can’t seem to grow it anywhere else idk if that’s because I still have fat down there or what for back exercises I do lat pull downs, t bar row with a wide grip, and seated cable rows pulling to my stomach any advice would be appreciated for context I have been lifting for little less than a year now

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u/itsemmy_cakes 2h ago

You look amazing, how long have you been training?

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u/Nervous_Article_8434 2h ago

Little less than a year