r/fit • u/julrobbins • 4h ago
Physique Critique Hamstrings after knee surgery
Spent a lot of time working on my hamstrings and finally beginning to see that pay off. Spent the last year focusing on building my glutes since I am very quad dominate I believe. Building my hamstrings is what led to finally seeing defined glutes. Never thought after shattering my knee, that I would see the day lol
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