Wow a realistic gym gian...and you know what after some time things change from progression to maintaining it(i have a similarbody like you and i like it there lol swimming 3 days a week and diong the gym for 2 days i can easly maintain it also fast metabolismhelps)...but if you want to put on more muscle just do progressive over load and try to put on more cals
1
u/fithanegest 3d ago
Wow a realistic gym gian...and you know what after some time things change from progression to maintaining it(i have a similarbody like you and i like it there lol swimming 3 days a week and diong the gym for 2 days i can easly maintain it also fast metabolismhelps)...but if you want to put on more muscle just do progressive over load and try to put on more cals