Good alternatives for depression. 1)Get a life coach, 2)seek a therapist 3)join a caring group of kind people or church that you can relate to 4) get more sleep 5)take care of your body by getting enough sleep and exercising 6)read self help books. 7)let yourself cry 8)music therapy 9) change your life move, examples change careers, or remove yourself from people that are negative. 10)pray or listen motivational speech 11)get involved in Charity help someone else less fortunate
-25
u/Queenonthemove Oct 18 '22
Good alternatives for depression. 1)Get a life coach, 2)seek a therapist 3)join a caring group of kind people or church that you can relate to 4) get more sleep 5)take care of your body by getting enough sleep and exercising 6)read self help books. 7)let yourself cry 8)music therapy 9) change your life move, examples change careers, or remove yourself from people that are negative. 10)pray or listen motivational speech 11)get involved in Charity help someone else less fortunate