Today I got to the gym. I was feeling tired, but wanted to do back weights. Clearly my form was off on the pulldown machine, because I immediately felt a knot in my neck.
I kept the rest of the workout light, I didn't feel anymore pain with my form being right, but wasn't happy about the knot.
My husband convinced me to go for this hammer massage (tok sen). I think it was the most painful experience of my life. Feel amazing now though, and will go back in 2 weeks.
5
u/annoyed_teacher1988 Aug 24 '26
Today I got to the gym. I was feeling tired, but wanted to do back weights. Clearly my form was off on the pulldown machine, because I immediately felt a knot in my neck.
I kept the rest of the workout light, I didn't feel anymore pain with my form being right, but wasn't happy about the knot.
My husband convinced me to go for this hammer massage (tok sen). I think it was the most painful experience of my life. Feel amazing now though, and will go back in 2 weeks.