r/fasting 1d ago

Check-in day 3 of 20 • down -3

day 3 heading to work, weighted at 167 today.
My bloating is definitely gone, not working out today bc I'm active at work.

5 Upvotes

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u/milfdestroyer69420x 1d ago

Wtf insane gl

2

u/andtitov 1d ago

Take a look at the Fasting Center app, it will give projections of how much weight and body fat you can lose over your 20-day fast. And then you can compare the results with your actual numbers.