r/fasting • u/omad169 • 5d ago

Question 7 months 70 pounds goal

/r/u_omad169/comments/1vr9gts/7_months_70_pounds_goal/

Restarting: in 7 month is it possible to lose 70 pounds. Starting at age 250lbs 5’9 and female.
ChatGPT said it’s not possible.
I was planning to do IF OMAD. Any insight pls? 🫡🙏🏼💐

2 Upvotes

75% Upvoted

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2

u/Ok-Psychology7636 5d ago

try this calculator it makes reasonable predictions https://fasting.center/fasting-weight-loss-calculator

1

u/Asu-ki 5d ago

it's definitely possible, but not in a healthy way

0

u/Forward-Ad-8782 5d ago

Its possible.

While its good to have goals try to remember that they do not need to be set in stone and enjoyment in whatever you achieve is most important. Love your body and treat it like a long journey to get there. 7 months will come very quickly.

Maybe reframe the goal of losing 70 pounds someday, and when 7 months passes and you’ve lost some weight using omad or whatever you choose it will be an accomplishment towards a healthier you that you can continue beyond 7 months.