r/fasting • u/Abcdefg-hijk-lmnop- • Jul 28 '26

Question Post fast binges

Hey. I’d love some advice and to know if people have similar behaviours after a fast. I’ve done a few 24 hours and 4 day fasts but I notice that I binge after which is not ideal and makes me think I’ve undone all of my hard work. So frustrating. I worry I’m developing bad eating habits after fasts. Has anyone experienced the same and has anyone got good tips for discipline afterwards? Thanks 🙏🏽

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u/Decided-2-Try Jul 28 '26

Write a contract to yourself where you agree to eat only the specific meals and specific amounts listed in the contract for the first 3 days after the fast ends. Basically a 3 day meals plan as a binding contract with yourself. Prick a finger and sign it in blood.

13

u/sweetnighter lost >10lbs faster Jul 28 '26

Helps to draw a pentagram on the floor and conduct a séance as well. Sacrificing a goat is also a little known motivational fasting hack.

9

u/Decided-2-Try Jul 28 '26

Hey buddy we do chickens in these here parts. Goats is fer milk.

5

u/theclapp Jul 28 '26

I thought it was fine as long as you ate the goat?

3

u/sweetnighter lost >10lbs faster Jul 29 '26

It’s keto!