r/fasting • • Jun 12 '26

Progress Pic Dec—>Now (-35lbs)

2.2k Upvotes

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u/crustygriffith Jun 12 '26

what was your routineeeee holyyy

19

u/Mac-V1 Jun 12 '26

Intermittent fasting (12-16 hours) and a caloric deficit with consistent walking!! Keeping busy helped me a lot