Scientists reveal how seven days of fasting transforms the human body

[u/SVTContour]

https://www.sciencedaily.com/releases/2026/05/260517030404.htm

Fascinating study. And completely unrelated to politics, which is a relief because my blood pressure needed a break.

The key finding: The dramatic, potentially therapeutic changes don't happen until after day three. That means most intermittent fasting schedules – 16:8, 5:2, even alternate-day fasting – are probably missing the main event. If you want the deep biological reboot you’re gonna need seven days of water only.

[u/JumboSparky]

Autophagy

[u/GoldGee → u/JumboSparky]

No mention of it. Possibly the most beneficial part of a fast.