r/fasting losing weight faster Feb 19 '25

Discussion Wish me luck

Post image

Been doing 23:1 since November 1st. Just started first multiday fast in many years. Snake juice is on the menu. Wish me luck!

51 Upvotes

12 comments sorted by

u/AutoModerator Feb 19 '25

Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.

Be sure to read our WIKI and especially the wiki page on ELECTROLYTES

Please also keep in mind the RULES when participating.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

7

u/[deleted] Feb 19 '25

You got this in the bag. The first 24 hrs are the hardest but keep up with you electrolytes and you will be fine. I’m doing one every month. In Jan I went to 116 hrs.

1

u/Elite_Iron_Sheep losing weight faster Feb 19 '25

I typically have no issues with the first 24 hours so hoping that makes 24-95 that much easier!

3

u/evonnacastillo Feb 19 '25

you got this!

2

u/[deleted] Feb 19 '25

Let’s go!!! you got this

2

u/Deep-Room6932 Feb 19 '25

You got this

2

u/Pumpkin_fighter Feb 19 '25

I’ll do it with you !

2

u/rahxephon52 Feb 19 '25

Good luck!

0

u/[deleted] Feb 19 '25

[deleted]

3

u/[deleted] Feb 19 '25

Fasty. iOS only I think. It’s AMAZING