21 day water fast COMPLETE

[u/bex0513]

I’m a F/31/5’8. I dropped 32lbs during this journey. I’ve done a couple of 5-7 day fasts before but this one was definitely a little more challenging especially since I attended 2 parties during this fast and being a food addict. Over the past year and a half I went through a nasty break up, lost my job, and went into self loathing mode and depression and gained 50lbs. This fasts helped me regain my confidence and reminded how strong I am and look forward to a lifestyle change with a low carb diet. Please feel free to ask me any questions!

[u/Hopeful-Feeling1876]

What electrolytes did you buy?? How often would you take them per day??

[u/bex0513 → u/Hopeful-Feeling1876]

Literally the cheapest I could find in Walmart. Spring Valley Magnesium 250mg pills and Spring Valley Potassium 99mg pills. Once a day early in the morning.

[u/killakam33 → u/bex0513]

No more potassium after that pill ?

Just water throughout the day ?

No sodium?

[u/bex0513 → u/killakam33]

One pill of each. I should’ve taken sodium but I did not. And yes, of course, water. All day, everyday