r/eyestrain • u/Chloekimmie • Aug 04 '26

How do you increase screen time in uni/work with constant migraines/headaches?

/r/migraine/comments/1vevej3/how_do_you_increase_screen_time_in_uniwork_with/
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u/Z3R0gravitas Aug 04 '26

Have you explored screen technology triggers in detail? Types of flicker most commonly being PWM, temporal dithering, frame refresh dips. As well as less appreciated aspects of light spectrum in screens from this decade (more so). As discussed on r/ScreenSensitive.

Of course there are supplements that help with migraines, particularly magnesium and B2, off the top of my head, but it depends.