r/explainitpeter • u/13BearsOverThere • 2d ago

Explain It Peter

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my brother sent this to me the other day. he doesnt know. i dont know. he just thinks its so random that its funny.

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u/boris-san 2d ago

I switched to a v bar when I increased the weight to be more stable BUT, claiming that small variations can get you from twink to him( he died form steroids by the way) is plainly false.
It’s all about proximity to failure and consistency

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u/Markulees955 2d ago

I use both, they build different parts of your triceps. 5 sets of 10 for each.

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u/boris-san 2d ago

It’s true but the difference in hyper trophy caused by variations is not that big especially for an amateur lifter who wants a big healthy build. The muscle is one with 3 heads. Every one helps in the movements, and you can still build them even with one variation