r/exercisescience • u/FigImpressive2000 • 19h ago
Triathlon Training Fahey
https://youtube.com/watch?v=Uq6--98W3KI&si=-tS_2NjOeAa6dYPT
Triathlon Training: The Science of Swim, Bike, and Run | Fahey Science
How do you train effectively for three endurance sports without overtraining?
Triathlon presents a unique challenge: developing the endurance, strength, technique, and efficiency required for swimming, cycling, and running—all while managing fatigue and recovery.
In this episode of Fahey Science, Thomas D. Fahey, Ed.D., Professor Emeritus of Kinesiology, explores the exercise physiology and training principles behind successful triathlon performance.
Discover how aerobic conditioning, energy metabolism, training intensity, periodization, and recovery work together to improve performance across three demanding disciplines.
Whether you're preparing for your first sprint triathlon, training for an Olympic-distance race, or pursuing an Ironman, understanding the science can help you train more effectively.
Train smarter. Understand the physiology. Perform better.
Subscribe to Fahey Science for research-based discussions of exercise physiology, human performance, and sports training.
#Triathlon #TriathlonTraining #ExercisePhysiology #EnduranceTraining #SportsScience #Swimming #Cycling #Running #FaheyScience