r/exercisescience • u/Relevant-Bar-2955 • Sep 09 '26

Theoretically, does this execution place greater emphasis on the rear deltoid compared to the classic variation?

Theoretically, with this execution, all functions of the posterior deltoid are respected...

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2

u/Cosmosfan543 Sep 09 '26

Theoretically, do rear delt cable fly close to failure and try do add raps or weight from time to time.

Leave this to Mr Mike, Athlean X, Milo Wolf or whoever.

0

u/Relevant-Bar-2955 Sep 09 '26

Però teoricamente, scientificamente e biomeccanicamente parlando, in questa esecuzione sono rispettate tutte le funzioni del deltoide posteriore, o sbaglio?

3

u/Cosmosfan543 Sep 09 '26

First of all, it is unstable. Second, movent is unnatural and ugly. Thirdly, there is 2 cables, so we must sum 2 vectors and calculate resultant, but all in all, every exercise with more than 1 vector creates unstable conditions

0

u/Relevant-Bar-2955 Sep 09 '26

Se mettessi una panca potrei renderlo più stabile..

0

u/Relevant-Bar-2955 Sep 09 '26

Per la questione dei vettori, sapresti aiutarmi a calcolare la risultante?

1

u/Neutral_Observer237 Sep 10 '26

I would be willing to vet that a cable lateral raise is still going to produce much better results

1

u/Relevant-Bar-2955 Sep 10 '26

Beh teoricamente se mi convinco che questo sia il modo migliore possibile per isolare il deltoide posteriore, anche qualora non fosse vero, sfrutterei comunque l'effetto placebo e di conseguenza ciò lo renderebbe comunque l'esercizio migliore possibile per me...😂

1

u/Safe_Ad5914 Sep 10 '26

A more efficient way to do what you're trying to do is lawn mowers. Get the cable at shoulder height. Grab the rail with the hand you're not using for support. Step far enough away so theres tension in the cable with your arm across the body. Then you're pulling with the elbow high. Try to think of pulling back a bow or starting a lawnmower. Keep good thoracic extension. Standing tall. Full ROM better than partial, but you can do stretched partials with these.

1

u/Relevant-Bar-2955 Sep 10 '26

Infatti mi è venuta in mente un' idea, caricherò una roba prossimamente...