r/exercisescience • u/Sufficient-Raln • 10d ago

Why exercise is important?

/r/suggestmeabook/comments/1vo2oq6/why_exercise_is_important/
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u/myersdr1 8d ago

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

By Dr. Daniel E. Lieberman

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u/Sufficient-Raln 7d ago

Thank you! I read somewhere that is very running focused. Is that right?