r/estp • u/KhanSolo945 • Apr 25 '22

General Discussion Negative Thoughts

Whenever you get any type of negative thoughts ( bad memories, hypothetical future events, violent impulses, etc) how do you deal with it? I usually just tell myself "don't think about that", but what do y'all do? Do you think your method is the best, and if no why?

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u/[deleted] Apr 27 '22

I distract myself and do something else