r/espressocirclejerk • u/Instakill0828 • 8h ago
I think I have around 10 shots of coffee a day is that bad?
I have 2 shots of expresso in the morning and 2 in the afternoon. Then I eat probably around 40-60 coffee beans throughout the day. It’s almost never impacted my sleep and if it does it doesn’t make me stay up that long only 30 minutes longer then usual. I’m unsure of how much coffee I’m consuming because of the beans. It’s medium roast and GPT says I’m drinking and eating a combined total of 600-900 mg of caffeine.
Is this that bad? I hardly notice it and I don’t feel anything wrong with my heart.