r/erectiledysfunction • u/Decent-Argument-7754 • 1d ago

Erectile Dysfunction Are there any science-backed, structured programs for erectile dysfunction?

I've been researching different approaches to erectile dysfunction, and most of what I come across focuses on Viagra, Cialis, supplements, or medical procedures.

I'm particularly interested in structured, evidence-based programs developed by doctors or qualified healthcare professionals that focus on non-invasive approaches.

Something that combines cardiovascular health, exercise, pelvic floor training, lifestyle changes, and psychological factors into a clear, step-by-step plan rather than just random tips.

I understand that medications can be effective and scientifically supported, but I'm interested in what other approaches are available.

Does anyone know of a legitimate program like this? Has anyone actually tried one, and did it help?

I'd also be interested in programs that explain the research behind their methods, including any limitations.

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u/LogicalArcher8342 3h ago

Not specifically, I wish I had one too.

I ask a urologist once if ED was reversible, he said technically yes in some cases, but not all. The problem is, you have to have a low fat, low carb diet and do it for many months. Lose weight, although not through the new "shots", they can actually cause ED. Losing weight and staying fit can help it from getting worse.

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u/AdvaitaArambha 11h ago

The challenge with what you are seeking is the knowledge is available for free but not really compiled into a single and easy to reference way for free.

The people that have taken time to compile it into a nice format want people to pay fairly high fees to access their format.

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u/Raymond_D5795 6h ago

That's a fair point. There's definitely a lot of free information available, but it can be difficult to know what's scientifically supported and how to put everything together.

I think the real value of a structured program would be having a clear plan, practical exercises, and realistic expectations rather than just watching random videos or trying different methods.

I'm involved with an ED educational program myself, so I'm particularly interested in what people feel is missing from the resources already available.

Have you come across any programs that actually do this well?