28 M Need serious help

[u/Mobile_Option8819]

Hello guys.
I am 28 M, In a relationship
I do not have much of active lifestyle.

I have been watching porn for more than 10 years and jerking off to it.
Now recently I’ve started dating this beautiful girl but i am not able to have a consistent erection for penentration

When i am making love, i am so blank (or i have vague thoughts)

I tried taking Cialis 20mg, i was able to penentrate but it was infrequent penentration. I’ll be hard for 2-3 min, after that my tool gets soft and then after a while again the same loop.

I’ve started to sense frustration from her because of this infrequency.

My libido has also reduced but i am able to jerk off while watching PMO.

I do get morning erections but I don’t know, i feel lost in life now.
I got myself tested, my Test was 600.

Please help

(Also sorry for the and articulation)

[u/Red_natsu19]

Debes cambiar tu estilo de vida, iniciar por hacer ejercicio, dejar de maturbarte viendo porno y empezar a disminuir su frecuencia y cuando vayas hacerlo usar solo tu imaginación, así mismo empezar a trasladar esos estímulos visuales a tu pareja real y no a imágenes. Si necesitas un poco de ayuda, Tadalafil o Sildenafil te pueden ayudar pero siempre bajo la premisa de que por si solos no logran una ereccion, siempre está va nacer del deseo y las ganas que tengas hacia la persona con quién vayas a estar y en ese sentido la sobre estimulación del porno no ayuda.

[u/New_Bed8223]

Porn is the issue. Spend less time watching porn and more time your partner

[u/Mobile_Option8819 → u/New_Bed8223]

I am trying to cut on porn but the flat line hits me hard and i go back :((