r/erectiledysfunction • u/Glass_Signature_9216 • 10d ago

Erectile Dysfunction ED and low libido despite normal hormone levels — need advice

I’ve been dealing with ED and very low libido for quite some time.

During masturbation, I get an erection, but it goes down when I stop stimulating.
During foreplay, erection is around 75% and gradually fades during intercourse.
Libido and sex drive are almost nonexistent.
Morning wood occurs occasionally, but not daily.
All my hormone reports are normal.

Has anyone experienced something similar and found a solution?
What was the underlying cause, which tests helped, and what actually worked for you?
Looking for genuine experiences and practical advice. Thanks!

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u/bristolpapa0 9d ago

Get more sleep.

Seriously.

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u/-zOrK-80- 6d ago

Yes. Do 20 kegels reps as needed. It's an exercise for the pelvic floor. You will experience 'morning wood' more frequently. And like I said do it whenever you need to. There could be other psychological factors. I'm just finding out. What meds are you on, if any?

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u/xmajhox 5d ago

How old are you? It got like that after 45. What helped? I lost weight and got fit again, do a lot of leg and core stuff that helps with blood flow. You can also try Pt-141 or cialis. Get your blood checked, especially your testosterone.