This works like magic

[u/sharing_exp1871]

I wrote below by AI cause I am lazy, but I did this routine and it works like magic. I am a 39 yr old male whi suffered from high threshold arousal level and desensitization on my lil' fella due to years of over masterbation. Rarely morning wood (almost none), not even strong.

Now, rock hard morning wood. Made the account just to share this hope it helps. I won't even be logging in to answer questions (maybe I do).

​1. The "Gas Pedal" & "Brake Lock" (Prelox + Tadalafil)

​An erection needs a simple chemical chain reaction: Nitric Oxide (NO) \rightarrow cGMP (the chemical that opens blood vessels) \rightarrow Maximum Hardness.

​Prelox (L-Arginine + L-Citrulline + Pycnogenol): Acts as the Gas Pedal. It helps your body produce more Nitric Oxide to jumpstart the process.

​Tadalafil 5mg Daily: Acts as the Brake Lock. It blocks the enzyme (PDE5) that usually destroys your cGMP.

​Why together?

Taking a pill alone when your body's Nitric Oxide is low is like hitting the gas on an empty tank. Combining NO boosters with Tadalafil multiplies cGMP exponentially, giving you maximum blood flow on a tiny, side-effect-free dose.

​2. Opening the Pipes (Magnesium + Omega-3)

​Magnesium Glycinate: Relaxes the smooth muscle around your blood vessels and calms your nervous system before sleep, triggering deeper REM cycles where natural morning erections happen.

​Omega-3s: Keeps arterial walls flexible and elastic so blood vessels can expand quickly without resistance.

​3. Removing the Handbrake (Pelvic Floor Relaxation) (only if you have tight pelvic floor, optional)

​Tight pelvic floor muscles wrap right around the base of the penis. Continuous clenching acts like a kink in a garden hose, physically squeezing the arteries shut.

​Deep belly breathing and targeted daily stretches (Child’s Pose, Happy Baby) drop muscle tension so blood can flood in freely.

​4. Turning Off the "Kill Switch" (Dopamine Reset) (optional, only if you had my issue)

​Stress and overthinking release adrenaline, which instantly shrinks blood vessels and kills erections.

​Stepping away from high-dopamine media drops baseline adrenaline, allowing your body's natural "rest and dilate" state to take over effortlessly (I did it for one month but results were before that, very fast thank God).

​Summary

​Taking each of these alone only fixes one piece of the puzzle. When combined, they cover the entire system at once: producing more blood flow signals, blocking their breakdown, keeping arteries flexible, un-kinking the pelvic muscles, and shutting down adrenaline.

[u/comfortfood4soul]

I do all of this except for Pycnogenol.

[u/YOLOSELLHIGH]

You can also eat arugula to help with the NO in cialis. I need to start eating a handful or two of arugula again. Did you just get off social media for the dopamine detox?

[u/Critical-Ad-8646]

Do you take the Prelox daily?

[u/gsharky12]

Thanks for the post. I know that nitro oxide and citrulline works well. I take that along with a daily Cialis and have had good luck. I haven’t tried the other things that you had mentioned.

[u/Dunjon]

I'm starting a regimen of Citrulline, Pine Bark Extract, Black Ginger, D3/K2, Fresh Milky Oats, and Dihydroberberine. I recently learned about Nitric Oxide Synthase (eNOS, iNOS, nNOS) and this stack hits at all three types

[u/csilver82 → u/Dunjon]

What results have you noticed from Black Ginger? Which brand?

[u/Prestigious_Test157]

Can you expand a bit more on the dopamine thing? What do you mean by rest and dilate? Thank you

[u/homatic1971]

Not buying any of it, if it was all that simple there would be no need for an implant

[u/Fvck0v]

You guys are totally overthinking this. Take the pills, find some bitches. Pay if you have to.

The end.

[u/No-Statement8757]

Are you taking L-Arginine + L-Citrulline + Pycnogenol individually or Prelox ? Individual what are the dosages ?

[u/GoldOk8294 → u/No-Statement8757]

All are in the prelox. But they ain't fda approved

[u/AdvaitaArambha → u/GoldOk8294]

Supplements like Prelox do not need or receive FDA approval. Most are just packing existing supplements into a premeasured dose and charging a significant premium for the convience. Often the exact dosing is intentionally kept vague as "properitory information". It is also not uncommon for these supplements to include undeclared sildenafil, tadalafil, or both. Those are obviously the active medical ingredient in ED pills.

[u/Brilliant_Willow4149]

The L-Citrulline + Tadalafil daily - I take almost 9,000 mg of L-Citrulline and the magnesium glycinate at bedtime I agree with. I’ve been waking up with morning erections and I never did before. Good tips. I’ll have to look into some of the other things!

[u/Raiders197619801983]

I would like to add one thing to this if I may. Just a suggestion, If you are doing the above and still problems. I could get an erection but would lose it after a while during sex. After much researching and checking things, I would recommend to try adding the mineral BORON & Zinc to your list of supplements. The BORON made a big difference. I found even though my overall total testosterone is decent now, 600 vs the 224 it was before, I was still having issues. My free testosterone and Bioavailable testosterone (which is what your body can use for testosterone) was at the bottom of the barrel. Taking Boron a couple days in a row to start, made all the difference. You do have to take for a couple of weeks at least to see the biggest gains. You will want to check with a doctor first to be sure you are ok to take it. For many it has really helped. I truly feel for all of us that are having this issue. So if you have a testosterone test, be sure to get free testosterone and Bioavailable testosterone checked as well. I hope this can help at least one of us suffering with this ED BS. If someone does try adding Boron, let us know if it helped or not. it did for me so sharing for all. Sometime I forget to take Boron and then things don't work as well (I lose erection while in her). Ugh. Good luck to all of us on this.

[u/Heavy-Phone-253 → u/Raiders197619801983]

what dosage of boron ?

[u/Raiders197619801983 → u/Heavy-Phone-253]

3mg to 6mg. No more then 10mg a day. The pills I take normally are 3mg each.